Our Matwork classes are taught in groups of no more than 8 but usually as low as 5. Our instructors do their utmost to provide individual care and attention. Larger classes do not allow interaction as is necessary and some very large groups can be little better than a television screen.
It's your body working against gravity that provides the biggest challenge.
As there is no large Equipment in Matwork classes, there is less support available, so Matwork classes can be more challenging for beginners.
For some medical conditions, Equipment classes are more suitable.
Body Alliance Pilates is a great way of learning about your body. We would like you to drop into our Brixton Pilates studio anytime, we want to listen and help you get exactly what you want out of Pilates, please give us a call to let us know you are coming so we can show you around and have a chat. Please don't hesitate to call us to find out more about what Pilates classes could do for your specific requirements. We believe that with the right approach and teaching, Pilates can be transforming in so many ways, and we look forward to helping you on your Pilates journey.