Restorative yoga is a restful style of yoga that involves holding poses for a period of time using props like blocks, bolsters, and blankets for support, promoting deep relaxation and the union of body and mind. During a restorative yoga session,you are reminded to focus on your breath, acknowledge any sensations or thoughts, and gently let them go. This style of yoga is beneficial for reducing stress and complements more active yoga styles like vinyasa yoga and dynamic hatha yoga.
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