London, W8 4BH, United Kingdom
The base of my research is on the link between exercise and antiaging since it has become a worldwide obsession and on how exercise affects the body on a cellular level; body by lara is the outcome.
I aim to bring in cardio interval training to movement based exercise methods such as Pilates, Garuda, Gyrotonic, Barre and Plyometrics.
HIIT is the most effective form of exercise as it provides manyhealth benefits one can not get from regular aerobics. These include a tremendous boost in human growth hormone (HGH) which is anti ageing, a significant reduction in total abdominal fat, trunk and visceral fat.
I have always been just as interested in making people think while they perform an exercise as much as i am in making them feel. My approach allows the body I work with to look differently at exercise and movement in general. When I work, I tap into the intelligence of the body using various forms of exercise, exercise science and movement-based training methods like pilates, garuda, barre and callanetics.
My approach to wellbeing is holistic. Food, nutrition and our daily choices shape up who we are and how we carry ourselves in daily life. My objective is to encourage people to be confident and make changes through offering them fitness, wellbeing & beauty tips, food advice and recipes.
Bodybylara is located opposite the Victoria and Albert Museum in Kensington.