London, Greater London, W8 6LU, United Kingdom
Model Fitness is an Australian studio based, and mobile personal training service located in London.
MF's style was formed after years spent strength training indoors, at conventional gyms which eventually led to a lot of boredom.
From this I developed intense interval training sessions quicker than it would take to perform older conventional gym work outs. Using minimal apparatuses I achieved better results, and more importantly a lot more fun in return!
Sessions combine high intensity interval training, and boxing work utilising a range of compound exercises to work the body universally. Ultimate results are achieved by raising the heart rate, and sustaining this level during training sessions. Not only is this paramount for fat loss and burning calories, but incredibly beneficial for strength building, muscle tone, and overall wellbeing.
Circuits vary depending on each client's fitness level, and goals. Both compound exercises are performed, mixing in boxing work, where the absolute maximum results are achieved by ensuring multiple muscles are worked simultaneously in order to get you to where your fitness goals are set.
MF strongly believes what hard work's put in on the training paddock transpires into the outside world.
or contact Personal Training - Holland Park