112 Palace Gardens Terrace, London, United Kingdom
Lolly Stirk's Yoga in Pregnancy classes have been developed over 35 years. Thousands of women have passed through her classes and found them beneficial. Above all Lolly encourages an open minded approach.
During tea time at the beginning of the class, we create a forum for women to meet up, discuss , birth and baby related subjects. Guided by the experience and expertise of the teach will enable you to make informed decisions about your pregnancy and birth.
Following the discussion the mindful yoga we practise is perfectly tailored for pregnancy. Simple postures and movements release tension, create strength and lead to deep relaxation
Breathing, essential to life and birth, is the core of our class. Over the weeks spent with your teacher, through the practice of simple breath awareness, visualisation and sounding, you will become familiar with the natural rhythm of your breath and increase your ability to focus inward.
When practised in simple postures hypnobreathing will enable you to go into the "zone" - a meditative state which is perfect for labour. This practice is healing and calms the busy mind during pregnancy, clearing the way for you to listen to your own intuitive voice so that when your body takes over during labour you will instinctively know how to use your breath to soothe, steady and guide yourself through the waves of contractions and breathe yourself to an easier birth.
or contact Lolly Stirk Pregnancy Yoga
07947 468 450