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Yoga with Yoga Nidra

at Evolve Wellness Centre

Yoga with Yoga Nidra

at Evolve Wellness Centre

21 more Activities at Evolve Wellness Centre

This class will offer a short sequence to release any tension in the body and follow with the practice of Yoga Nidra which is a technique in which you learn to relax consciously. Most people think they are relaxed when they collapse on the sofa with a cup of coffee, and read a newspaper or switch on the television. These are only sensory diversions and for true relaxation you must remain mentally aware. This is Yoga Nidra, the state of dynamic sleep.

21 more Activities at Evolve Wellness Centre

This class will offer a short sequence to release any tension in the body and follow with the practice of Yoga Nidra which is a technique in which you learn to relax consciously. Most people think they are relaxed when they collapse on the sofa with a cup of coffee, and read a newspaper or switch on the television. These are only sensory diversions and for true relaxation you must remain mentally aware. This is Yoga Nidra, the state of dynamic sleep.

Showing ONLY Yoga with Yoga Nidra at Evolve Wellness Centre
Thursday
19:30 60 mins
Saturday
17:00 60 mins