This yoga flow class is suitable for all levels of practitioner. We will be moving at a mindful pace with time for precision in alignment and attention to detail. We will explore the flow as a moving meditation. The transitions between the postures are very much a part of the practice. The continuum of the breath our ultimate guide. Dora will design for you a practice that builds on a different theme each week providing different variations and nuances of familiar and perhaps less familiar poses. Layering and repetition will help us to understand better the actions and intentions of the poses. This will be a fun, explorative practice.