Slow down and soften into the healing benefits of a subtle and profound practice. Yin yoga classes consist of floor-based postures which are held for up to 5 minutes, opening into the thicker layers of connective tissues around the joints. In stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. Tune in to the meditative power of the breath, observing what arises when you let go of doing and enjoy just being.
Teacher: Sarah Scott