This fluid, dynamic session explores Vinyasa Flow Yoga as a living science, art and practice not as religion or just basic fitness. The physical aspect of the class is intended to be challenging to encourage you to reach and grow beyond your perceived limitations. The class is designed to encourage yoga beyond the mat and into your life while building better health, strength, vitality and joy. Vinyasa Flow Yoga leaves you feeling calm, alive and focused. Suitable for advanced practitioners.
Teacher: Rali Gineva