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'Lotte Berk' barre class

at Evolve Wellness Centre

'Lotte Berk' barre class

at Evolve Wellness Centre

'Lotte Berk' barre class

at Evolve Wellness Centre

21 more Activities at Evolve Wellness Centre

Lotte Berk method is designed to achieve a lean, supple and toned body. The exercises will help you improve your curves and body shape. Created over 60 years ago by a German dancer Lotte Berk, the moves are based on modern dance, yoga and physiotherapy. Beginning with warm-up exercises and continuing through a comprehensive range of moves,including mobilising and stretching, using all muscle areas thoroughly.All levels of ability and fitness are taken into account.

21 more Activities at Evolve Wellness Centre

Lotte Berk method is designed to achieve a lean, supple and toned body. The exercises will help you improve your curves and body shape. Created over 60 years ago by a German dancer Lotte Berk, the moves are based on modern dance, yoga and physiotherapy. Beginning with warm-up exercises and continuing through a comprehensive range of moves,including mobilising and stretching, using all muscle areas thoroughly.All levels of ability and fitness are taken into account.

Showing ONLY 'Lotte Berk' barre class at Evolve Wellness Centre
Tuesday
11:30 60 mins
Thursday
11:30 60 mins