Power Yoga is a dynamic vinyasa practice and a full body workout open to everybody, from beginners to experienced yogis. The alignment principles are presented in a clear and concise way, enabling students to experience the power associated with physicality, movement and breath.
Options are offered during the class so that students can choose what is right for them to suit their own level. Prepare to sweat and to experience a full body workout while enjoying a moving meditation.
Yoga is a journey and students will be able to experience progress and benefits with a regular practice. Sarah's teaching offers a deeper understanding of self and an on-going commitment to self-growth, all with a smile and positive energy.
Yoga mats and props are provided.
The studio has lockers, changing rooms and showers (bring your own towel).
Please wear comfortable / workout clothes you can sweat in. Please leave your shoes at reception.
Please arrive 10 minutes before the class starts.