A fun holistic workout leaving you feeling energised, relaxed and centred.
Blending great music with selected movements and concepts from:
The Dance Arts - Jazz, Modern, Duncan
The Martial Arts - Tai Chi, Tae Kwon do, Aikido
The Healing Arts - Yoga, Alexander, Feldenkrais,
Increases Flexibility, Agility, Mobility, Strength and Stability
Bring water, loose clothing and bare feet.