Ilchester Place, London, Greater London, W8 6LU, United Kingdom
Fitness is at the heart of the company. CourtFIT offers London’s largest Cardio Tennis program, currently found at Eel Brook Common and Holland Park.
Cardio Tennis is an exciting and challenging workout, incorporating tennis moves with hardcore fitness. Thousands of calories can be burnt in a single session!
Cardio Tennis is the new fun way to improve your fitness using the tennis court as your gym! If you have just discovered tennis for the first time or you play every day this dynamic workout will work for all.
Cardio tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness.
In about an hour, you can get an AMAZING workout, socialize, and enjoy tennis - all at once.
Cardio tennis sessions run for 1 hour. Bring some water and a heart rate monitor if you have one. We have a small number to lend out and also have some for sale if you wish to buy.
or contact CourtFit - Holland Park