London, Greater London, NW1, United Kingdom
Enjoy a weekly yoga well being class with teacher and therapist Leo Lourdes. There will be gentle stretches and plenty of time for you to settle into relaxation - this intimate class will help you explore yoga and philosophical themes that will assist you in your life.
Through different techniques and poses practiced in the discipline of Vinyasa Yoga, you can develop your strength and flexibility whilst relieving areas of tightness & aiding relaxation. Whilst complimenting it with an exploration into more conscious pranayama (breathwork) and meditation techniques to de-stress the mind, body and soul.
or contact Yogasphere - Euston