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Chi kung gives a gentle way of relating to energy, a way of accessing the body as a resource to calm the mind and lull it into a place of peace!

It is a science of exercise and internal awareness that produces super-health. It's movements are natural and do not force the body to exceed its capabilities. The body becomes strong through developing an internal strength rather than muscle power or aerobic activity. The movements and internal exercises create alignment in the body and a balanced posture.

Build your strength and stamina, enhancing the immune system. Deepen your breath so you feel into more of yourself. Connect you to your body to heal your spirit. The gentle, rhythmic movements give the body an experience of itself. bring an awareness of the infinite, subtle intelligence of your body.

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Chi kung gives a gentle way of relating to energy, a way of accessing the body as a resource to calm the mind and lull it into a place of peace!

It is a science of exercise and internal awareness that produces super-health. It's movements are natural and do not force the body to exceed its capabilities. The body becomes strong through developing an internal strength rather than muscle power or aerobic activity. The movements and internal exercises create alignment in the body and a balanced posture.

Build your strength and stamina, enhancing the immune system. Deepen your breath so you feel into more of yourself. Connect you to your body to heal your spirit. The gentle, rhythmic movements give the body an experience of itself. bring an awareness of the infinite, subtle intelligence of your body.

Showing ONLY Chi Kung at Tonic for the Heart - Yogabase
Saturday
08:45 60 mins