Carnoustie Drive, London, Greater London, N1 0DS, United Kingdom
Tonic for the Heart it is a science of exercise and internal awareness that produces super-health. Its movements are natural and do not force the body to exceed its capabilities. The body becomes strong through developing an internal strength rather than muscle power or aerobic activity. The movements and internal exercises create alignment in the body and a balanced posture.
The approach taught comes from the elemental college of chi kung and incorporates classic chinese chi kung styles with modern body, mind and energy concepts. Belinda is an artist, she trained as a theatre designer at central st martins and has spent 25 years working with dancers- chi kung is an extension of her lifelong curiosity about how the body communicates, and what it says in stillness and in motion.
The classes are suitable for all levels and are based around gentle, rhythmic movements
or contact Tonic for the Heart - Jean Stokes