Enjoy a restorative yoga class, bringing together the mind and body. Strengthen, tone and stretch before an extended meditation and relaxation session. Meditation/relaxation has been shown to help with anxiousness, stress, sleep depravity, pain & depression and studies show its effects on the immune system, energy levels, focus and happiness . What to expect: breathing exercises and visualisations, some gentle mindful movements and will end with a really nourishing savasana (resting pose) and some guided yoga nidra (yogic sleep). The perfect conclusion to the weekend.