Pilates is an exercise regime that dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. Pilates is suitable for people of all ages and fitness levels. It can provide all the following benefits:

• Improvement to posture and flexibility • Development of a leaner body by lengthening and strengthening the muscles without building bulk • Reduction in stress & fatigue • Increase in mobilty and strength of the spine • Improvement in circulation, balance, co-ordination and mind/body awareness • Stronger abdominals and pelvic floor • Reduction in back, joint and muscular pain • Improvement in the performance of other sports and activities • A general sense of well-being