Introduction to Inversions
This Headstands & Handstands for Beginners class is suitable for all levels and anyone afraid of inversions.
We will focus on alignment, stacking, posture, balance and confidence.
We will explore ways to help you enjoy going upside down in a safe and secure way with loads of support and encouragement, all to help improve flexibility and mobility.
During this class we follow the principles of Yoga & learn why the headstand is considered the King of Asanas. You will learn safe, structured and strong postures that can benefit all your favourite upside down antics.
Zero Minutes Lateness Policy Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe. We operate a 24 hour notice of cancellation policy.
