Contortion All Levels Suitable for those with some flexibility
Contortion All Levels welcomes practitioners of all abilities to improve flexibility and strength.
Through a blend of conditioning exercises and techniques, this class safely enhances range of motion and mobility. Participants will explore poses such as splits and backbends, progressing towards advanced skills including oversplits and chin stands.
With personalised guidance and a focus on alignment, students can expect gradual and safe progression. The class encourages personal growth, making it perfect for those looking to complement other disciplines like aerial arts and pole dancing.
Zero Minutes Lateness Policy Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe. We operate a 24 hour notice of cancellation policy.
