Aerial Deep Stretch Suitable for all skill levels
Aerial Deep Stretch is a gentle routine to gradually open up the body and safely progress into more advanced stretches.
Class content: Using the hammocks to work against the force of gravity allows us to effectively decompress the joints and deeply stretch the muscle fibres. Deep breathing facilitates the release of tension and toxins built up with training and stress, which prevents our body from expressing its natural flexibility. You will find yourself in positions you never thought possible!
Suitable for complete beginners as well as anyone used to AntiGravity or aerial yoga or deep stretching. You will be learning to challenge yourself to improve your flexibility without pressure.
What to wear Comfortable clothing
Zero Minutes Lateness Policy Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe. We operate a 24 hour notice of cancellation policy.
