A small group class (max 12 people), offering a physical challenge, a good dose of inner calm, and the chance to take time out and focus solely on yourself.
You can expect to
• Work on what’s important to you; body, mind and spirit.
• Identify and free-up restrictions in your own unique body that hold you back from free, fluid movement and advanced asana
• Develop the strength and stability necessary for arm balances and inversions
• Anchor your week in a place of inner stillness and calm, that will keep you centred in your busy life
• Get your teeth into something new and challenging, whether that means touching your toes, finally nailing bakasana, or freestanding your handstand in the middle of the room. Whatever your level, you’ll find it here.
• Become part of the Tuesday tribe - a truly gorgeous bunch of people who will light up your week
Not suitable for complete beginners.