NOTE: OUR SCHEDULE HAS CHANGED. PLEASE CHECK WWW.ABOUTGONG.COM/BOOK-VIRTUAL TO MAKE SURE THE CLASS IS BEING HELD PRIOR TO BOOKING. THANK YOU!

Enjoy the relaxing, energy shifting soundscapes created by Satu during this evening gong bath. Satu is broadcasting from her beautiful Yurt in Tottenham, London.

The unique resonance of the gongs will help you to experience inner stillness and total relaxation right before bedtime. After playing her various gongs, Satu will finish the session with some grounding tools to help you to come back into your space and feel refreshed after the gong bath.

This session will be hosted on Zoom and the link is available in your MoveGB dashboard.

Here are some tips to set yourself up for maximum enjoyment at home:

* Listen with headphones or connect to a high quality sound system * Find a comfortable spot to lie down - on your couch, your bed, or on a thick carpet or yoga mat * Grab a blanket to keep yourself warm and a pillow to support your head * You might like to draw the blinds or use an eye mask to cover your eyes * Light a candle or use essential oils to create a relaxing atmosphere