NOTE: This class is not offered every week. Please check the schedule at https://www.aboutgong.com/book-virtual to make sure the class is being held prior to booking!
Join Mark for a guided breathwork journey on the first and third Wednesdays of every month. This session involves slow conscious breathing to a modern music soundtrack that will ease you into a deep meditative state.
Experience how working with your breath allows you to access a deeper connection to your body, mind, heart, and soul - quickly and effectively.
During this 60 minute online live session, you will be safely and gently guided through a breathing practice which can release emotions, stress and anxiety stored in the body. By the end you will have found a deep state of calm.
Benefits of breathwork are similar to sound baths, including: - Stress relief - Lowered blood pressure - Reduced inflammation and boosted immunity - Better sleep - Increased energy - Improved focus
Great for anyone new to breathwork as well as those with experience.
