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Interval Flex- get strong and feel rewarded

at Friskis & Svettis London-Swedercise - West End, Central YMCA

Interval Flex- get strong and feel rewarded

at Friskis & Svettis London-Swedercise - West End, Central YMCA

2 more Activities at Friskis & Svettis London-Swedercise - West End, Central YMCA

Interval Flex combines high intensity cardio and strength exercises with functional, dynamic and powerful movements that increase your elasticity and flexibility! You will leave the class smiling and feeling challenged, fully charged, strong and certainly more flexible! It really is a full body workout - the combination of cardio and strength conditioning with dynamic flexibility training ensures that you feel rewarded after the class and will find yourself improving with every weekly attendance! It is one of the best ways to GET FIT and MAINTAIN that FITNESS, in just 55 min!

2 more Activities at Friskis & Svettis London-Swedercise - West End, Central YMCA

Interval Flex combines high intensity cardio and strength exercises with functional, dynamic and powerful movements that increase your elasticity and flexibility! You will leave the class smiling and feeling challenged, fully charged, strong and certainly more flexible! It really is a full body workout - the combination of cardio and strength conditioning with dynamic flexibility training ensures that you feel rewarded after the class and will find yourself improving with every weekly attendance! It is one of the best ways to GET FIT and MAINTAIN that FITNESS, in just 55 min!

Showing ONLY Interval Flex- get strong and feel rewarded at Friskis & Svettis London-Swedercise - West End, Central YMCA
Wednesday
19:30 60 mins