582 DAYS LATER AND WE ARE BACK BABY! JOIN US AT LONDON'S TOP RATED BEGINNER TWERK FITNESS CLASS. WHERE YOU WILL FIND YOUR FEARLESS SQUAD!
Are you looking to spice up your fitness routine? or are you looking for a safe space to express yourself freely whilst burning up to 600 calories per session? Come and join us for #TwerkAfterWork a Dance Fitness Party. Why #TwerkAfterWork London? Not only are the sessions SO MUCH FUN! They are effectively designed to burn fat and build muscle by Bami Kuteyi an award winning entrepreneur and certified Twerk Trainer. She founded Dance Fitness Brand "Bam Bam Boogie (BBB)" in May 2016 at Google European HQ in Dublin and has been growing it ever since to serve over 15,000 participants and counting. Given the prestigious Google Reviews 5* rating from gyms/studios all over the world including (but not limited to): Vegas, Brazil, London, Toronto and Los Angeles. **Class Instructor - @bamikuteyi**
What is #TwerkAfterWork London ? #TwerkAfterWork London runs for 50 minutes. Here is the breakdown: Twerk HIIT Warm-Up (10 mins) Full Body TwerkOut (25 mins) Circle of Empowerment (7 mins) Cool Down (5 mins) Meditation and Positive Affirmations (3 mins) The classes have a diverse playlist ranging from Dancehall, Afrobeats, Garage, Reggaeton and Trap. To get in the mood just take a listen to one our many playlists here.
#TwerkAfterWork London is a Strictly ❌ NO JUDGMENT ZONE ❌and upholds a #GoodVibesOnly learning environment Class will be filmed for promotional purposes, participation is optional please make instructor aware before class.
** LIABILITY WAIVER ** By purchasing tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises. COVID-19 SAFETY INFORMATION: While participating in events held or sponsored by @twerkafterwork, consistent with CDC guidelines, participants are encouraged to practice hand hygiene, “social distancing” and wear face coverings to reduce the risks of exposure to COVID-19. Because COVID-19 is extremely contagious and is spread mainly from person-to-person contact, @twerkafterwork has put in place preventative measures to reduce the spread of COVID-19. However, @twerkafterwork cannot guarantee that its participants, volunteers, partners, or others in attendance will not become infected with COVID-19. ASSUMPTION OF THE RISK. I acknowledge and understand the following: 1. Participation includes possible exposure to and illness from infectious diseases including but not limited to COVID-19. While particular rules and personal discipline may reduce this risk, the risk of serious illness and death does exist; 2. I knowingly and freely assume all such risks related to illness and infectious diseases, such as COVID-19, even if arising from the negligence or fault of the Released Parties; and 3. I hereby knowingly assume the risk of injury, harm and loss associated with the Activity, including any injury, harm and loss caused by the negligence, fault or conduct of any kind on the part of the Released Parties.
