It’s easy to see why pole dancing is so popular:

Improve self-expression, motivation, posture, body strength and self-confidence. You can burn up to 750 calories per hour! Build muscle tone, definition, core strength and stability. As your dancing improves, so will the way you see yourself, and your friends will be sure to notice the new, more confident you! It’s also a great, girly night out with loads of fun in a very friendly atmosphere.