Featuring simple, but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if your dance challenged!
Set to a soundtrack of chart-topping popular hits, dance music heard in the worlds hottest nightclubs, familiar classics remixed and modernised Latin beats, Sh'Bam is the ultimate fun and sociable way to exercise.
What will Sh'Bam do for me?
- Get you in the fat burn zone without the 'hard work' workout.
- Improve coordination and teach you hot new dance moves.
- Increase cardiovascular fitness through interval training peaks.
- Give you an emotional high, you'll have so much fun you'll forget your exercising!
Participants must be 16 or older.