Broken Cross, Huddersfield HD5 8XR, UK
Emily offers a blend of Kundalini Yoga and Hatha Yoga. classes incorporate dynamic breathing techniques, meditation, Asana (posture) and the chanting of mantras.
The Key benefits of kundalini and Haths yoga include, increased physical strength and vitality, expanded awareness and relaxation of the nervous system.
Emily has a warm and nurturing approach to her classes, there is always a challenge and a well deserved relaxation. On leaving her classes students often feel lighter, clear and at peace.
or contact Santoshayoga - The Room