RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training.
What will RPM™ do for me?
- Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips and butt.
- Gain leg strength and muscular endurance - without building bulk.
- Burn upto 800 calories in one hour. In a normal 45 minute class structure, you can potentially burn 600 calories.
- Release endorphins, giving you that natural high - and leaving you feeling fantastic!