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19 more Activities at Lockwood Park Health & Fitness Club

Circuits are a great way to get in shape. Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

Change your reps and weight depending on your level!

or contact Lockwood Park Health & Fitness Club
Website
19 more Activities at Lockwood Park Health & Fitness Club

Circuits are a great way to get in shape. Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

Change your reps and weight depending on your level!

or contact Lockwood Park Health & Fitness Club
Website
Showing ONLY Circuits at Lockwood Park Health & Fitness Club
Monday
07:00 45 mins