Are you ready to fasten your boxing gloves and fight for your fitness?
If so come along and try a BOX45 class!
BOX45 is KAL's high intensity boxing class and involves 2 minute short, sharp rounds of pad work for 45 minutes which will definitely push you to your limit!
Benefits of BOX45:
•Helps with weight loss
•Improves fitness levels
•Builds strong bones and muscles
•Strengthens the entire body
•Helps relieve stress/releases anger