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20 more Activities at Holmfirth Pool & Fitness Centre

Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). The unique aspects to this practice include engagement of the internal locks (bandhas) and deep breathing (sometimes called “ocean breath”) which are used to assist the regulation of the flow of energy or life force (prana). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

or contact Holmfirth Pool & Fitness Centre
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20 more Activities at Holmfirth Pool & Fitness Centre

Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). The unique aspects to this practice include engagement of the internal locks (bandhas) and deep breathing (sometimes called “ocean breath”) which are used to assist the regulation of the flow of energy or life force (prana). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

or contact Holmfirth Pool & Fitness Centre
Website
Showing ONLY Ashtanga Yoga at Holmfirth Pool & Fitness Centre
Monday
19:30 60 mins
Tuesday
18:30 60 mins