Kettlebells are an excellent way of improving your day to day function! They help recruit small muscle groups by adding weight to many of the movements you use during the day and during sport, improving your overall performance. The class is a whole body workout and most movements require multiple muscles which helps boost your metabolism. This means your body will continue to digest food rather than store it for up to 4 hours following the class, hacking away at those fat stores! To summarise things…If you want to improve your day to day performance, develop strength and tone as well as burning body fat without using the treadmill, Kettlebells are for you!