Have you found yourself stuck in a rut at the gym? Perhaps you are lacking in motivation or want someone to hold you accountable for eating that extra biscuit or skipping that workout.
If you’re looking for the fast track to your fitness goals with personalised workouts and advice based on your objectives, One2OneKB personal training is best for you.
One2OneKB take a holistic approach to health and wellness. Your training programme begins with an introductory goal setting session. Then we’ll put the focus on how to safely execute the exercises for results that last.
We will discuss what you are hoping to achieve and develop bespoke training sessions which are tailored to you. We’ll push you, but never push you too hard - that’s when injuries kick in and you can become frustrated. Each session is different, but we have developed four key training types to suit all tastes and individual training needs.
