University of Westminster Sports Ground, London, United Kingdom
BlitzFitness is an award winning outdoor fitness company founded in 2009 by Karen Crump and Lara Milward.
Combining their love of the outdoors with their sporting backgrounds, Karen and Lara are providing a unique service; two trainers are always present to ensure that the emphasis is on high quality coaching for all fitness levels – whilst one is instructing, the other is checking alignment, positioning and providing support.
All groups sessions cover the five main elements of fitness training: strength, cardio, core stability, flexibility and FUN!
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