*Perfect for "you time"* This online class offers you flowing movement, supporting strength work, restoring relaxation, gentle breathwork and some guided meditations to nourish the bodymind and help you reconnect with you.
*Livestream details* change every day from class to class. To ensure you have the right link please get in touch with Juliana via email, text or the website.
*Class suitability* Lands Yoga offers mindful yoga which is suitable for everybody but please note that with any exercise there are contraindications and risk of injury. Please consult your medical professional about the suitability of this class for you. Also, this class is not suitable for pregnancy - please see the special online pregnancy yoga class in the schedule. If not listed then please contact Juliana for further information and recommendations.
