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10 more Activities at Everyone Active - The Phoenix Centre

HIIT High Intensity Interval Training session….to get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, helping you to get more out of your workout and in less time.....and also increases the rate at which you burn calories post workout!

or contact Everyone Active - The Phoenix Centre
Website
10 more Activities at Everyone Active - The Phoenix Centre

HIIT High Intensity Interval Training session….to get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, helping you to get more out of your workout and in less time.....and also increases the rate at which you burn calories post workout!

or contact Everyone Active - The Phoenix Centre
Website
Showing ONLY HIIT at Everyone Active - The Phoenix Centre
Monday
19:45 45 mins
Wednesday
19:00 45 mins