Explore acres and acres of forest trails, undulating countryside whilst getting fit, faster and stronger.
Mud and trail running is very demanding and can leave you susceptible to injury. At Wild Forest Gym we use Natural Running training that will teach you about posture, ground contact and ways to develop your running skills to improve your comfort zone and enjoyment.
For those seasoned and elite runners we specialise in Advanced Natural Running Training. Our methodology is the way we look at your posture, running gait, and your whole body communication and movement. In addition your connectivity with the terrain and trails by increasing your awareness, perception, and sensitivity to it. The outcome is optimal efficiency, performance, power and speed.
We also specialise in those runners looking to:
~Transition from heal striking to mid foot striking.
~Transition from road running to trail running.
~Transition to minimalist shoes and barefoot running.
~Develop night time & head torch trail running skills.
~Rehabilitation & Injury Recovery