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26 more Activities at Virgin Active - Clearview Health and Racquets Club

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Clearview Health and Racquets Club
[email protected] 01277815640 Website
26 more Activities at Virgin Active - Clearview Health and Racquets Club

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Clearview Health and Racquets Club
[email protected] 01277815640 Website
Showing ONLY Get To Grips - Stretching at Virgin Active - Clearview Health and Racquets Club
Wednesday
19:00 45 mins
Sunday
10:45 45 mins