If you haven’t experienced Pilates before here’s, why you should: It is an exercise that works the whole of the body and has many modifications, so each class is suitable for any level from beginners to expert.

Below is a list of some of the many benefits of Pilates:

• Increases strength

• Stretches muscles

• Improves mobility/flexibility

• Helps with balance

• Relieves tension and stress

• Prevents/reduces Injury

• Improves posture

• Tones body

• Keeps joints supple

All equipment is provided, all you need to do is bring yourself!