A traditional Pilates class for all levels.

If you haven’t experienced Pilates before here’s, why you should: It is an exercise that works the whole of the body and has many modifications, so each class is suitable for any level from beginners to expert.

Below is a list of some of the many benefits of Pilates: • Increases strength • Stretches muscles • Improves mobility/flexibility • Helps with balance • Relieves tension and stress • Prevents/reduces Injury • Improves posture • Tones body • Keeps joints supple

All equipment is provided, all you need to do is bring yourself!