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22 more Activities at Hertsmere Leisure - Furzefield Centre

High Intensity Training is a full body cardio workout involving alternating short bursts of super intense work with a low intensity recovery. These intervals are usually performed in a 2:1 ratio so for example, 20 seconds of work followed by 40 seconds of rest and repeated for 9-20 minutes.

or contact Hertsmere Leisure - Furzefield Centre
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22 more Activities at Hertsmere Leisure - Furzefield Centre

High Intensity Training is a full body cardio workout involving alternating short bursts of super intense work with a low intensity recovery. These intervals are usually performed in a 2:1 ratio so for example, 20 seconds of work followed by 40 seconds of rest and repeated for 9-20 minutes.

or contact Hertsmere Leisure - Furzefield Centre
Website
Showing ONLY HIT Training at Hertsmere Leisure - Furzefield Centre
Wednesday
19:00 45 mins
Friday
10:30 45 mins