Essential for Your Well-being & LongevityJoin our Stretch & Mobility class every Saturday at 11:10 AM (via Zoom) — a weekly commitment to your physical and mental health. This floor-based practice combines both dynamic and static stretches to improve flexibility, enhance joint mobility, and support better posture and movement patterns. With the support of yoga blocks and a yoga belt, you'll safely deepen stretches, release tension, and restore balance in your body. Each session is designed not just to prevent stiffness and injury, but also to promote mental clarity, reduce stress, and support overall vitality. Make this class a cornerstone of your self-care routine — for longevity, ease of movement, and a calmer mind.
