Barreconcept is a 45 minute workout, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Add to this the strength from sports conditioning and you have all the elements of a typical barreconcept session. This unique programme is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals. Low impact.
Equipment needed: chair, pilates ball, hand weights (optional) and exercise mat.
