As well as deepening your own yoga practice, you will learn the fundamental of Hatha Yoga, with a focus on Pranayama and the synchronisation of breath and movement – this online or in-person course will let you blend in according to your schedule.
In the Hatha yoga course we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 8 weeks.
Our course helps you to: Strengthen in your Yoga Practice/Sadhana (asana and pranayama practice) Awareness with your yoga practice Develop the intuition, knowledge Experience the yogic way of living Connect to an authentic tradition, spiritual lineage Reduce stress and anxiety Good Mental & Physical Health Reduce Back Pain Being Mindfulness
Instructions Come in comfortable clothing, with a water bottle (if required). Yoga mats, props, bricks, and blankets are provided. We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
