Kate Fassnidge Community Hall, High Street, Northwood, UK
Hi, I am Shivani- a busy mother of two and an ex city worker. Having worked in the city for 12 years, I fully appreciate the toll an office life takes on your body – the human body is not designed to be sitting for such long periods. When I left my job, I embarked on a strenuous exercise regime to get fitter but ended up with aches and back related problems. A visit to the physiotherapist highlighted that these were the result of having a weak core. Upon her recommendation, I took up Pilates and soon found myself hooked on to it as the results were tangible – increased strength, improved posture and a transformation in my body shape.
The quality of my life has changed in so many ways since commencing Pilates –both physically and mentally and I am passionate about sharing this wonderful knowledge with others.
or contact Pilates by Shivani - Kate Fassnidge Hall
07930 560 610