Discover the art of balancing on your hands in this dynamic class designed to build strength, enhance posture, and increase shoulder mobility. Whether you're a complete beginner or looking to refine your handstand technique, this class offers a supportive environment to develop your skills.
What to Expect: Warm-Up & Conditioning: Begin with targeted exercises to activate the core, shoulders, and wrists, preparing your body for inversion.
Technique Development: Learn the fundamentals of handstand alignment, including proper stacking of shoulders over wrists and engaging the core for balance.
Progressions: Work through various progressions tailored to your level, from wall-supported handstands to freestanding holds, and explore different handstand shapes and entries.
Shoulder & Postural Focus: Incorporate drills that open the shoulders and strengthen postural muscles, contributing to improved alignment both upside down and in daily life.
Cool Down & Flexibility: Conclude with stretches aimed at enhancing flexibility and aiding recovery.
Benefits: Enhanced upper body and core strength Improved shoulder mobility and posture
