Active Flex: Shoulders & Thoracic Spine Thursdays | 6:00–7:15 PM | Tottenham Hale

This is not just a stretch class—it’s a full-body reset for your upper body movement system.

In this session, we blend strength training, myofascial release, and deep mobility work to target the areas that often hold us back: the shoulders, thoracic spine, and rib cage. We work on internal shoulder rotation, rotator cuff strength, thoracic extension, and functional range—building the foundation for stronger, safer movement patterns.

Expect a powerful fusion of:

Weight-based strength (kettlebells, resistance bands)

Functional mobility (peanut balls, foam rollers, bodyweight drills)

Postural correction & breath-based control

Insights into how the thoracic spine connects with hip function & core control

If you lift, fly, train, dance, climb, or sit at a desk all day—this class is a game-changer.

Think: Deep Pilates meets CrossFit, ballet, and elite functional training.

Your body will thank you.