Active Flex: Hips & Splits Mondays | 7:45–9:00 PM Unlock your strength, mobility, and flexibility in one of the most overlooked areas of the body—your hips. This isn’t your average stretch class. Active Flex: Hips & Splits is a functional flexibility class that blends resistance training, mobility drills, and deep anatomical knowledge to target your glutes, hip flexors, core, psoas, and more. We use tools like resistance bands, foam rollers, peanut balls, weights, and blocks to train your body in cross-chain movement patterns—replicating how your body moves in real life. Whether you're a climber, dancer, aerialist, CrossFitter, or simply want to improve mobility and reduce injury risk, this class is designed to make your body work better. Expect: Smart strength and flexibility drills Core training & breathing techniques Increased active range in your hips & splits A deeper understanding of how your body functions You'll leave feeling stronger, more aligned, and with real, measurable progress in your flexibility and movement. This class is ideal for athletes,aerialists, climbers, cross fitters and every moving body that wants to get fit, flexible and strong looking to train smarter.

Join us and give your hips the upgrade they deserve.